Weight Loss

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be burning those calories off when in reality, walking really can do wonders to help you burn calories. Don’t get us wrong, cycling, running and all of those intense cardio activities are wonderful. But maybe you don’t always have time to hit the gym or go for a full-blown run. Sometimes, fitting in a couple of walks can feel a lot more doable. Fortunately, research supports the benefits of walking. A study, published in the British Journal of Sports Medicine, found that those who stuck with a walking program had significant improvements in blood pressure, reduction of body fat and body weight and overall better quality of life. To help you burn more ...

I’ve previously discussed the concept of keystone species, i.e., species that are crucial for maintaining the balance of life in an ecosystem, such as plankton in the ocean—without plankton, jellyfish and whales could not survive. The same sort of principle applies to the bacterial (and fungal and Archaeal) species in your intestinal microbiome: there are keystone microbial species whose presence and metabolites are crucial for the survival and proliferation of many other species and thereby crucial for human health. There is a very interesting keystone species that was meant to be passed onto child from the mother at birth via passage through the birth canal and/or breastfeeding: Bifidobacterium infantis. B. infantis is the #1 major metabolizer of something called human milk oligosacchar...

Why you must start planning a January diet now to achieve your goal This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.

Can you make money from home? - The truth behind MLM's This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.

Transformation of the Day: Annie lost 131 pounds. Determined to be healthy for her children and her grandbaby, she overcame depression and unhealthy eating habits. She prayed, researched Keto and intermittent fasting, and started her transformation journey in December 2019. My name is Annie, and I started my weight loss journey on December 6, 2019. What motivated me to change was health issues, depression, my children, and my grandbaby. God guided me, and as of today, I’m down 131 pounds from a starting weight of 331 pounds. My current weight is 200 pounds. I give all the glory to God for giving me the strength to keep going! How did you find the strength to get started?I tried so many times to lose weight and gave up each time. I went into a depression, stopped talking to friends/family...

The IMO Q4 Pro mobile phone for £60, it is worth it? This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.

How to Start a Healthy Snack Food Business all the tips you need This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.

Hello Everyone, I love eggs to the core because they help me to lose weight 😛  and also since they are so versatile. We have shared a lot of egg recipes with you.  Egg Salad is one of the quickest protein recipe which is healthy and delicious. Ingredients – 1 tea spoon White vinegar Salad veggies like tomato , cucumber No cooking required again ;). You just need boiled eggs. Since there are limited protein options for vegetarians( read eggitarians ) , Eggs are life savior. If you learn to prepare a few egg dishes which taste different, you will never curse non veggies 😉 . I generally curse my non veggie friends when I see them turning pages of the menu in restaurants  and I just have 2 pages to check ! Huh ! So eggs are the way to go ! Do you pre...

Beauty & Skin Health   There are many questions that you may have when considering whether or not to invest in fillers like Juvéderm®, which can help add volume to the lips, cheeks, & mid-face area. So, we asked our aesthetic experts to weigh in.   Common misconceptions about Fillers   Myth #1: Fillers make you look “fake” When done correctly by our experienced injectors here at Red Mountain, you will simply look refreshed. Injecting fillers is our expertise and is something our staff does all day, every day. Our injectors have extensive knowledge of the facial anatomy and the aging process and undergo cutting-edge trainings routinely.   Myth #2: Fillers are painful There can be some mild discomfort asso...

Healthy & Happy   By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Download a printable version of this resource by clicking here.   Every day we are overwhelmed with eating “cues” — triggers that influence what we eat and how much we eat.   DID YOU KNOW? We make over 200 food related decisions every day, and are often made mindlessly according to a study from Cornell University.   There are many reasons why we eat that that have nothing to do with satisfying our physiological needs but are actually being triggered by social, external, and internal cues. Once you become aware of your personal food triggers, you can begin to manage these cues and eventually overcome the...