Thursday, November 26

Weight Loss

Weight Loss

Useful household tips you didn’t know until now!
Weight Loss

Useful household tips you didn’t know until now!

Useful household tips you didn't know until now! | Just Average Jen This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.
Why Brown Rice Is Better Than White Rice
Weight Loss

Why Brown Rice Is Better Than White Rice

This is another post related to my learnings from my nutritionist. She has asked me to have brown rice in dinner.Now I don’t really like brown rice. We North Indians, fancy Basmati rice so much that we don’t want to know if something else exists ! N Rajma chawal , yummmmmm ! Are you drooling ? If yes, a Hi Fi 🙂 ! White rice tastes good, looks even better ! Brown rice doesn’t taste as good as white rice ! But it wins hands down when it comes to nutrition. Let’s see Why Brown Rice Is Better Than White Rice Both white rice and brown rice undergo some processes which creates this nutrition difference. Brown rice undergoes refining which removes the husk of the rice kernel. In this process, the nutrition remains intact. On the other hand,white rice undergoes mill...
Healthy & Easy Dinner Recipes to lose weight
Weight Loss

Healthy & Easy Dinner Recipes to lose weight

Eating healthy and losing weight doesn’t mean you can’t have delicious dinners the whole family will love. There are so many tasty and easy recipes in the 28 Day Weight Loss Challenge recipe meal plans that you can’t go wrong.In this article, we’ll share tips on how you can balance out your meals to maximise your weight loss and make better choices to help you feel full and satisfied after dinner. And we’ll answer some of the most common questions around choosing healthy and easy dinner recipes that are low calorie to lose weight as well as practical tips for meal prepping family-friendly and easy meals for a healthy eating lifestyle. We’ll also be sharing some of our really popular low cal healthy dinner ideas and recipes.Should dinner be the lightest meal of the day?There certainly are b...
Naja lost 37 pounds
Weight Loss

Naja lost 37 pounds

Naja lost 37 pounds with healthier eating habits and exercise. She was suffering from depression and PCOS, and sugar had become her best friend. She tried losing weight in the past, but when she restarted her journey this year she promised herself that this time would be different. When did you start your weight loss journey?I have been on this weight loss journey since May 2020!  What is your motivation? What inspired you to keep going, even when you wanted to give up?I suffered from depression and PCOS. My weight was getting out of control due to all of that, and sugar was my best friend. Time and time again, I would start on this weight loss journey and give up. This time was different because I promised myself that this wouldn’t be just another try. Also, making all the small change...
Brilliant gift ideas for someone on Slimming World
Weight Loss

Brilliant gift ideas for someone on Slimming World

A selection of brilliant gift ideas for Slimming World followers and dieters This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.
21 Healthy Thanksgiving Recipes You’ll Love
Weight Loss

21 Healthy Thanksgiving Recipes You’ll Love

It’s hard to believe, but Thanksgiving is right around the corner. Which, for many of us, means total diet destruction is officially on the horizon. But here’s the thing: You can still enjoy all the deliciousness of this food-heavy holiday without committing to an entire season of stretchy pants. Find all the guidance you need to get your fill of the festivities (and the food!) with our ultimate guide: 23 Ways to Lose Weight This Thanksgiving. And show up to your gatherings with any of the guilt-free Thanksgiving recipes below. They’re delicious and on-plan. So you can enjoy the festive fare without ever having to worry about sabotaging your slim-down. 1. Green Bean Casserole A Thanksgiving go-to, Green Bean Casserole is often packed with more calories and fat than green beans. But no...
All you need to know about cooking with potatoes and some tasty recipes
Weight Loss

All you need to know about cooking with potatoes and some tasty recipes

All you need to know about cooking with potatoes and some tasty recipes This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.
Chastity lost 110 pounds
Weight Loss

Chastity lost 110 pounds

Transformation of the Day: Chastity lost 110 pounds. She works out with Xtreme Hip Hop with Phil videos and her eating habits have completely changed. Her children are her inspiration and partnering with a friend who is also losing weight has kept her motivated.  What was your motivation? What inspired you to keep going, even when you wanted to give up?My motivation started with a video from Facebook of Xtreme Hip Hop with Phil. In the video, there was a lady who was bigger than me working out. The motivation came from him standing right by her side, cheering her on, and holding her hand. At that moment, I started his online program. Even though it was online, I still received that same motivation of him cheering me on. I felt like he was right by my side. My inspiration for not giving u...
The next Wheat Belly 10-Day Grain Detox Challenge begins Wednesday December 9th!
Weight Loss

The next Wheat Belly 10-Day Grain Detox Challenge begins Wednesday December 9th!

Are you ready to take back control over your weight and reclaim your health?  Do you want to turn the clock back 10 or 20 years, look and feel better, be freed of numerous, if not all, prescription drugs?  Well then you are invited to join us in our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, December 9th. The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this program guides you through the complete 10-Day Detox experience. In addition to this quick-start program, I’ll show you: How to recognize and reduce wheat-withdrawal symp...
Holiday Health Tips
Weight Loss

Holiday Health Tips

Live the Red Mountain Way Holidays & Travel   Top Holiday Health Tips & Advice The average person gains 7-12 pounds during the holiday season. Use these tips to help you avoid holiday temptation & stay on track with your goals. Get Active Maintain your fitness levels by going on regular walks & enjoying holiday activities such as ice skating, visiting a tree farm, or attending a parade. Avoid Alcohol Alcoholic beverages can lower your inhibitions, which may lead to poor food choices. Plus, they’re often calorie-packed and filled with excess sugar. Drink Water Staying hydrated can help you avoid overeating by making you feel full faster ...